Monday 29 December 2014

Garlic, Lemon and Rosemary Chicken

Serves 4

This simple, sensational marinade for grilled chicken marries lemon, garlic and rosemary in a perfect flavour combination. Serve, as pictured, with my Sweet Potato, Spinach, Bean and Feta Salad (recipe here)

What's in it?

500g chicken breast, pounded to around 1-2cm thick with a meat tenderiser
3 cloves garlic, peeled 
Leaves of 2 stalks of rosemary
1tsp finely grated lemon zest
Juice of 1 lemon (about 1/4 cup)
1tbs dijon mustard
20g olive oil 

How do I make it?

1. Place garlic and rosemary leaves in mixing bowl and chop for 3sec / speed 7. Scrape down sides of bowl. 

2. Add zest, lemon juice, mustard and olive oil and mix for 10sec / speed 3. 

3. Pour over chicken, coat well and marinade in fridge for at least 3 hours, but preferably overnight. 

4. Preheat non-stick frypan, grill or BBQ and cook chicken over medium heat for around 4-5 minutes each side or until cooked through. 

4 ProPoints per serve. 

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