Serves 4
This simple, sensational marinade for grilled chicken marries lemon, garlic and rosemary in a perfect flavour combination. Serve, as pictured, with my Sweet Potato, Spinach, Bean and Feta Salad (recipe here)
What's in it?
500g chicken breast, pounded to around 1-2cm thick with a meat tenderiser
3 cloves garlic, peeled
Leaves of 2 stalks of rosemary
1tsp finely grated lemon zest
Juice of 1 lemon (about 1/4 cup)
1tbs dijon mustard
20g olive oil
How do I make it?
1. Place garlic and rosemary leaves in mixing bowl and chop for 3sec / speed 7. Scrape down sides of bowl.
2. Add zest, lemon juice, mustard and olive oil and mix for 10sec / speed 3.
3. Pour over chicken, coat well and marinade in fridge for at least 3 hours, but preferably overnight.
4. Preheat non-stick frypan, grill or BBQ and cook chicken over medium heat for around 4-5 minutes each side or until cooked through.
4 ProPoints per serve.