Sunday, 30 November 2014

Dried Cherry and Date Bliss Balls

Makes 24


A quick snack for lunch boxes or to take to work to get you through to lunch. These are calorie dense though, so don't get carried away. My kids would eat them like candy if I let them. 




What's in them? 


100g walnuts
30g dried cherries (or cranberries if cherries aren't available)
200g fresh dates, pitted
1tbs LSA
2tbs coconut meal (coconut flour), optional

How do I make it? 


1. Place walnuts in mixing bowl and chop for 2sec / speed 8. Add cherries, dates and LSA and blend for 30sec / reverse / speed 4. 

2. Roll mounded teaspoonfuls of mixture into small bowls. If preferred, roll balls in some coconut meal (otherwise known as coconut flour). 

1 ProPoint per bliss ball. 

Notes:


Store these in the fridge for up to a week. 

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