Tuesday 23 September 2014

Beef Stroganoff with Fettucine

Serves 4

This is a reduced calorie version of the Beef Stroganoff included in Thermomix's Everyday Cookbook.  The quantity of beef used is reduced and mushrooms increased. Light sour cream is substituted for the full fat variety and olive oil is used instead of butter. But the method is exactly the same.

What's in it?

Handful of Italian parsley
1 onion, peeled and halved
2 cloves garlic, peeled
500 rump steak, all visible fat trimmed and thinly sliced
300 button mushrooms, sliced
2tbs tomato paste
1tbs cornflour
200g preservative free chicken or vegetable stock (or 1tbs vegetable stock paste and 200g water)
120g light sour cream
1/4tsp cayenne pepper
1tbs paprika
1tbs dijon mustard
freshly ground salt and pepper, to taste
250g fresh fettucine (or 200g dried fettucine)

How do I make it?

1. Place parsley in mixing bowl and chop for 3sec / speed 7. Set aside. 

2. Place onion and garlic in mixing bowl and chop for 3sec / speed 7. Add oil and saute for 2min / varoma / speed 1. 

3. Add all other ingredients to mixing bowl except parsley and cook for 20min / 100°C / reverse / speed soft. 

4. Meanwhile, bring a large pot of water to boil and cook fettucine until al dente. 

5. Serve stroganoff beside or mixed through fettucine, sprinkled with reserved parsley. 

12 ProPoints per serve.

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